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  Best health and fitness tips for working people
Posted by: donaldrsimonn - 38 minutes ago - Forum: General - No Replies

It’s always tempting to take a break when training, but LaCerte advises that you should “stick with rest times of 30 to 45 seconds between sets because this will help increase your overall endurance. If you are strength training, lift moderate to heavyweight and keep your rep range between 8–15 reps. If you’re running, mix low-intensity, steady-state cardio with sprinting.”

Fatigue may be your biggest enemy when endurance training, but there are some ways to combat it. First, drink beet juice, which is packed with healthy nitrates that can improve your cardiovascular functioning. “Beets can actually increase stamina by up to 16%, and it helps your muscles produce more energy, more efficiently, making exercise less exhausting,” Boyce says. Another way to boost your performance is by carefully selecting your music. “When people listen to favorable music their blood vessels expanded 26%,” according to a study, Boyce says.

If you want to build strength, you have to set goals and be patient. As you’re starting off, it’s important to be consistent and stick with your plan. When you’re in the gym, don’t get distracted. Stay focused on the task at hand. When you leave the gym, make sure you get proper rest and keep track of your progress. If you stay determined, your goals can be accomplished. Health and Wellness

Motivation is key. Some good ways to stay motivated while you’re working out: Count down, not up, when performing reps. Another trick: “Look at your dominant hand while you’re pushing up,” Cardiello explains—it “automatically includes a positive reinforcement” because the dominant hand more easily and quickly moves the weight.

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Posted by: donaldrsimonn - 02-16-2020, 10:37 PM - Forum: General - Replies (5)

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  Is a bicycle an automobile?
Posted by: Jones1 - 10-26-2019, 09:34 AM - Forum: General - Replies (1)

A bicycle also called a cycle or bike, is a human-powered or motor-powered, pedal-driven, single-track vehicle, having two wheels attached to a frame, one behind the other. A bicycle rider is called a cyclist, or bicyclist. But question is that bicycle an automobile.

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  Automated Vehicle Liability and Insurance
Posted by: Doverstreet_user - 06-26-2019, 12:01 PM - Forum: Insurance - No Replies

UC Davis Policy Institute for Energy, Environment, and the Economy


Parts 1-4 attached.

Attached Files
.pdf   Liability Pt1_IssuePaper_010819.pdf (Size: 121.22 KB / Downloads: 0)
.pdf   Liability Pt2_IssuePaper_010819.pdf (Size: 110.35 KB / Downloads: 0)
.pdf   Liability Pt3_IssuePaper_010819.pdf (Size: 110.93 KB / Downloads: 0)
.pdf   Liability Pt4_IssuePaper_010819.pdf (Size: 110.46 KB / Downloads: 0)
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  How 5G Will Influence Autonomous Driving Systems
Posted by: Doverstreet_user - 06-26-2019, 11:57 AM - Forum: Technology - No Replies


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  Edge Cases for Self-Driving Cars
Posted by: Doverstreet_user - 06-24-2019, 04:39 PM - Forum: Driving Behavior - No Replies


What other "edge cases" do you think will be difficult for the AV industry to deal with from a programmatic standpoint?

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